It's official :miracle noodles approved

ON TOP MY SPAGGETI,not covered with cheese

I PLACED MY YUMMY MEATBALL , my coach did ask ... PLEASE

OK for you noodle "huggers" out here,

If you are doing the 5&1 with our program

TaDa our nutritionist says YES you can occasionally use the miracle noodles for part of your lean and green, count it as your vegetable. (don't forget your tomato sauce, counts as part of your veggie)

Use only occasionally ,since it is zero carb,calories and zero nutrition.

I haven't tried them yet , here are some links for purchasing them, www.AsianFoodGrocer.com
www.MiracleNoodle.com/
Personally I would go to a local Asian market to see if they can be purchase there
and thus not have to pay shipping (ouch)..

Glute and casein free

for those of you not on 5 &1 you might want to try these out to save calories or points or ?

Enjoy, drop me an e-mail and let me know how you like them or if you come up with a great sauce you'd like to share (betty@bettyframesuccess4u.com) hugs to all

watch for up coming post : Daughters spaghetti squash SECRETS