Stressed? Take time to see what you miss ....

On the surface this looks like just an average amateur photo...in many ways it very well maybe.
Now had I had a telephoto lens on my camera , you would be able to view what I could.

Look a little deeper at this photo. In the background there is a fir tree, with a dark tip,
what you cannot see is the Bald Eagle who was watching for a duck dinner, as I was doing some critter care and yard care..

So much of life goes on around us , if we are not careful we can often miss the richness that is ours for the taking...

As a health and business coach, I love to help others see what is available to them.
I encourage you to take deep breath and to really look at what we already have been blessed with, take a minute to view this link, take a deep breath and let your mind really enjoy the beauty we have been blessed with. The interview

One study shows the benefits of observing nature, while walking on a wooded path such as in a park as opposed to walking on concrete without a view. There are health benefits in even looking out a window to let your mind focus on trees,or some nature scene ( with imagination one of those nature murals or even a good painting could also be beneficial in helping to de-stress a person). Now enjoy the rest of your day, refreshed.