Kate says no more healthy green tea and caffeine..........

Ah.......... mom , later, the sun feel s so good................does mom really need caffeine?????...

Kate says emphatically NO......... just watch out for Mom and get ready to rock, and run......... 'cause mom goes into super drive with her cappuccino flavored meal on her 5&1 program that contains green tea and caffeine.........it may rev your metabolism........it may cause you to burn more calories, get out of a plateau, it even has scientific studies to back all that up.............but hey our mom even hangs upside down and eeeks like a monkey............so beware......

(ummm actually our mom was kinda that way anyways..........now she rings a bell to get us dogs

of da "couch" no couch potato dogs need apply here..................(now just where is that rotten bell)